Are you going to Laguna Humantay? 5 Mistakes to Avoid in 2026

Humantay Lake is not just a destination, it is the ultimate photographic challenge in Cusco. Located at the foot of the snow-capped mountain of the same name, this turquoise jewel remains a global travel trend for 2026.

However, the experience changes radically depending on the month you go. Here is the updated master guide to visit the lake at any time this year, without surprises or setbacks.

1. THE CLIMATE CALENDAR: When to go?

For 2026, the weather in the Andes follows marked patterns. Choose your "side":

A. Wet Season (Late January - April)

• The Scenario: Incredible neon green landscapes, few people in photos, and milder temperatures.
• The Challenge: Frequent rain (especially in the afternoon), muddy path, and the possibility of the lake being cloudy if you don't arrive early.
• Verdict: Ideal for those who hate crowds and love the mysticism of the mist.

B. Dry Season (May - October)

• The Scenario: Deep blue skies, the snowy peak shines with the sun, and the lake shows its most intense turquoise color.
• The Challenge: Very cold (especially in June/July), dust on the path, and a large influx of tourists (the "Instagram spot" will be full).
• Verdict: The safe bet for the perfect photo. It is the high season.

2. TECHNICAL DATA AND PRICES 2026

We have updated the average costs so you can organize your budget. Always carry cash in Soles (there is no signal or card terminals up there).

• Max Altitude: 4,200 m.a.s.l. (Take it seriously!).
• Hike Start: Soraypampa (3,900 m.a.s.l.).
• Elevation Gain: 300 - 350 meters of pure ascent.

3. THE HIKE: How difficult is it really?

Many tourists underestimate Humantay. It is not a long hike, but it is intense due to the altitude and the incline.

• Average ascent time: 1 hour 30 min to 2 hours (at a slow pace).
• Descent time: 45 min to 1 hour.
• The Terrain: It is a wide dirt and stone path. In the dry season it is dusty and slippery due to loose gravel; in the rainy season it is muddy.

Is the horse worth it?

If you are not acclimatized or have knee problems, yes. Rent it at the start in Soraypampa.

Note: The horse leaves you about 10-15 minutes from the lake shore (the final part is too steep for the animal, so you will have to walk that last stretch).

4. WHAT TO BRING (Strategic Packlist)

Your backpack should be light but smart.

1. Trekking Shoes: Essential. City sneakers slip too much on the way down.
2. Clothing Layers (Onion System):
   • Base: Breathable t-shirt (you will sweat going up).
   • Mid: Fleece or sweater (it gets cold when you stop).
   • Outer: Windbreaker or raincoat (the wind at the lake is freezing all year round).
3. Sun Protection: UV sunglasses, hat, and sunscreen. At 4,200 meters, radiation is extreme, even if it is cloudy.
4. Trekking Poles: Highly recommended to save your knees on the descent.
5. Snacks and Water: Coca leaves, chocolates, or nuts for quick energy.

6. SAFETY AND HEALTH (Altitude Sickness)

Do not schedule Humantay for your first day in Cusco. Your body needs to adapt.

• Ideal day: Do this visit on your day 3 or 4.
• Symptoms: If you feel a strong headache or dizziness, rest. Do not force the pace. Guides usually carry oxygen, do not hesitate to ask for it if you need it.

7. GASTRONOMY ON ROUTE: What to eat to perform at your best

At high altitudes, digestion becomes much slower. What you eat can be the difference between enjoying the landscape or suffering on the trail. Here is the nutritional strategy for your visit to Humantay in 2026.

The Pre-Hike Breakfast (The Fuel)

Most tours make a stop in Mollepata (the base town) before going up to Soraypampa.

• The Golden Rule: Avoid heavy dairy and excess fats before climbing. Milk and cheese can feel heavy at 4,000 meters.
• Recommended:
  • Coca Tea: It is the "coffee of the Andes". Drink it hot to activate circulation and prevent dizziness.
  • Local bread and scrambled eggs: Simple carbohydrates and easy-to-digest protein.
  • Banana: Potassium to prevent cramps on the climb.

Pocket Snacks (During the ascent)

Don't wait until you are hungry. Eat small amounts constantly.

• Lemon or Coca candies: They keep the mouth moist and the sugar helps with immediate energy.
• Chocolate (Cusco Cacao): A piece of dark chocolate is an excellent energy boost for the final stretch.
• Nuts: Almonds or walnuts (without excessive salt to avoid further dehydration).

The Reward Lunch (After descending)

Upon returning to Mollepata after the hike, hunger will be ravenous. This is where tourist restaurants shine with their Andean Buffets.

Expert Tip: Even if you are very hungry, do not eat until you burst. Remember that you still have a 2 or 3-hour bus ride back to Cusco on a winding road. A light digestion will save you from motion sickness.